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Date: Tuesday, November 27
Time: 7:00 p.m.
Location: Middle & Senior School (1320 Yonge Street) - Gym

Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance.

Join us for an evening with author Greg Wells who will explain how with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic improvements in energy and health.

Greg will explain how:

  • Sleep controls the hormones that regulate hunger and appetite

  • An hour of exercise can turn a B grade into an A

  • Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety.

Join Us November 27 for an evening that could alter your life (plus, you’ll also learn that watermelon decreases muscle soreness after a workout).